FeaturedProof Fitness offers classes for special needs community in Lexington Ana Medina, January 5, 2023
To end this week on Midday Kentucky, Lydia Sweetser from Proof Fitness stopped by the show to share with our viewers a few ways that they can get a workout in from the comfort of their own home with a couple of light 5 pound weights. Lyssa High, March 23, 2018
Lydia Sweetzer from Proof Fitness was in the house to put Lyssa and David through an easy to do at home barbell workout~ Lyssa High, December 28, 2017
FEEL the BURN with these Medicine Ball Exercises - Lydia Sweetser (Proof Fitness) Al Greenfield, February 23, 2017
The Benefits of Adding Kettlebells to Your Workout - Lydia Sweetser with Proof Fitness Al Greenfield, February 9, 2017
Sculpt the Perfect Legs & Backside from Home - Lydia Sweetser - Proof Fitness Al Greenfield, January 12, 2017
