Tips to Improve Your 5K Race Time – Lydia Sweetser

Looking to run your first 5K but not quite sure if you’re ready? No worries! Lydia Sweetser of Proof Fitness shares some of her tips to get you race ready for the spring!

Take charge of your fitness journey at one of the two Proof Fitness gym 230 West Main Street, on the 7th floor, in Lexington.

Get more information by checking out their Facebook page, or calling (859) 552-4371.


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