Strength Training 101 – Proof Fitness

Lydia Sweetser knows everyone has some kind of tip on how to improve your workout.  As a personal trainer over at Proof Fitness, however, she also knows that some tips are better than others.

Troy and Katie welcome her to the studio to dispel some myths on strength training and weight loss, while learning about some of the great fitness opportunities for members at the fitness center.

Proof Fitness features the most popular studio classes that include BootyBarre, Yoga Heat, TRX, Cross Training, Indorow, Cycle, Heart Rate Training, TKO, Boxing, HIIT, Pilates, Kickboxing and so much more! While highly qualified instructors keep your exercise anything but boring in the studios, their elite personal trainers are setting the gold standard for Lexington.

Take charge of your fitness journey at one of the two Proof Fitness gyms (located at 4101 Tates Creek Centre Drive, Suite 164, and 230 West Main Street, on the7th floor,) in Lexington.  Get more information by checking out their Facebook page, or calling (859) 559-0230, and don’t forget to take advantage of their special holiday deal, so you can give the gift of fitness this Christmas!

Categories: Noon Guests

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