The Benefits of Adding Kettlebells to Your Workout – Lydia Sweetser with Proof Fitness

We got host Troy Thompson to do a neat workout on today’s show! Lydia Sweetser of Proof Fitness demonstrates different ways kettlebells can be apart of your fitness routine!

Take charge of your fitness journey at one of the two Proof Fitness gym 230 West Main Street, on the 7th floor, in Lexington.

Get more information by checking out their Facebook page, or calling (859) 552-4371.