When it comes to doing exercises, it’s important to make sure you are doing it right. At In Flight Training, the staff is with you every step of the way to help make that a reality. David decided to let Randy train him on some full body exercises. Watch to see what you can do at home to stay in shape! Don’t forget: they have a new location.
Motorists who travel near Jacobson Park should expect to see some extra traffic along with plenty of public safety vehicles on Wednesday as Lexington's Division of Emergency Management conducts a disaster exercise.
People who want to learn more about the natural and geological features of Big South Fork can take part in a ranger-led interpretive hike to Yahoo Falls at Big South Fork National River and Recreation Area this weekend.