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Tuesday, May 11, 2021
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Tag: exercise

Richmond gym owner defies Gov. Beshear’s order, opens early

A Richmond gym owner is defying the governor's orders, reopening his gym this week seven days earlier than the state is allowing.

Lexington parks to host ‘First Day Hikes’ on New Year’s day

Lexington Parks and Recreation is hosting free hikes on New Year's day.

Partner workouts with In Flight Training

When it comes to doing exercises, it’s important to make sure you are doing it right. At In Flight Training, the staff is with you every step of the way to help make that a reality. David decided to let Randy train him on some full body exercises. Watch to see what you can do at home to stay in shape! Don’t forget: they have a new location.

EKU to have active shooter exercise July 25

Eastern Kentucky University Public Safety is planning a full-scale exercise involving an active shooter scenario on campus July 25.

Common Myths About Exercise – UK Extension

Dr. Nicole Perritore returns to the studio to dispel some common myths about exercise that will get you off the couch and out for a run!

FEEL the BURN with these Medicine Ball Exercises – Lydia Sweetser (Proof Fitness)

It's another week of intense workouts with personal trainer Lydia Sweetser of Proof Fitness. This time, she's making Troy Thompson feel the burn with some neat medicine ball exercises!

A High-Intensity Workout with Lydia Sweetser of Proof Fitness

Ready to break a sweat? Try this high-intensity workout from Lydia Sweetser of Proof Fitness to get you shredded for the summer!

Panel OKs Bill Promoting Religious Expression in Schools

A Senate committee has approved a bill that would allow students to take part in religious activities at Kentucky's public schools.

Disaster exercises to be held at Jacobson Park Wednesday

Motorists who travel near Jacobson Park should expect to see some extra traffic along with plenty of public safety vehicles on Wednesday as Lexington's Division of Emergency Management conducts a disaster exercise.

KY Nat’l Guard participates in terrorist attack exercise

The 63rd Theater Aviation Brigade (TAB,) along with the U.S. Army North are taking part in a training exercise simulating the response to a terrorist attack in the United States.

Depot Exercise will Sound Sirens

Sirens located at the Blue Grass Army Depot will be activated November 18 for an exercise.

Hike to Yahoo Falls with ranger this weekend

People who want to learn more about the natural and geological features of Big South Fork can take part in a ranger-led interpretive hike to Yahoo Falls at Big South Fork National River and Recreation Area this weekend.

Question of the Day 05-18-15

According to researchers, you should not weigh yourself after doing *this.* What is it?

Man walking across America makes stop in Lexington

Ben Clagett is walking across America to raise awareness about the health benefits of walking and exercising. His inspiring cross-country trek took him through Lexington on Friday.

Blue Grass Airport Holds Emergency Training Exercise

Blue Grass Airport is putting its emergency crews to the test Tuesday with a full-scale emergency training exercise.

UK Researcher Studying Exercise Video Games

An assistant professor at UK is researching exercise video games, like Wii Fit.

Does Exercise Help Or Hinder Arthritis Sufferers?

Many people think exercising with arthritis will damage your joints even more, but research suggests exercise is an essential tool in managing your arthritis pain.

Baby Boomers, Exercise, And Limits

Some baby boomers may be pushing their bodies too far with exercise.

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