A High-Intensity Workout with Lydia Sweetser of Proof Fitness

Ready to break a sweat? Try this high-intensity workout from Lydia Sweetser of Proof Fitness to get you shredded for the summer!

Take charge of your fitness journey at one of the two Proof Fitness gym 230 West Main Street, on the 7th floor, in Lexington.

Get more information by checking out their Facebook page, or calling (859) 552-4371.