GAKHunter Lisle with the Arthur Murray Dance Studio talks ways to get in shape Hannah Woosley-Collins, January 26, 2024
Featured2 Lexington police officers injured in mounted training exercise Hannah Woosley-Collins, May 3, 2023
To end this week on Midday Kentucky, Lydia Sweetser from Proof Fitness stopped by the show to share with our viewers a few ways that they can get a workout in from the comfort of their own home with a couple of light 5 pound weights. Lyssa High, March 23, 2018
FEEL the BURN with these Medicine Ball Exercises - Lydia Sweetser (Proof Fitness) Al Greenfield, February 23, 2017
