Looking for some great exercises to workout your core? Lydia Sweetser of Proof Fitness shares her tips to whip you into shape. Plus, you never know what surprises we may pull on set. WATCH til the end to see how it all ends!
While the weather may be a bit on the cool side, the Booiaka cardio-dance workout is sure to keep you fired up all year long. Join Booiaka Instructor, Tara Hernandez for some calorie-burning fun at the Imani Baptist Church over in Georgetown.