FeaturedProof Fitness offers classes for special needs community in Lexington Ana Medina, January 5, 2023
Gym goer, owner, weigh in on new restrictions to take effect tomorrow Al Greenfield, November 19, 2020
To end this week on Midday Kentucky, Lydia Sweetser from Proof Fitness stopped by the show to share with our viewers a few ways that they can get a workout in from the comfort of their own home with a couple of light 5 pound weights. Lyssa High, March 23, 2018
Lydia Sweetzer from Proof Fitness was in the house to put Lyssa and David through an easy to do at home barbell workout~ Lyssa High, December 28, 2017
