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Inspirational video shows wounded deputy working out

The Scott County Sheriff's deputy was left partially paralyzed in a shooting in September.
Staying fit during pregnancy with Smofitnessvideo

Staying Fit During Pregnancy with Mom to Mom

Tips for staying fit before, during and after baby.
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Lydia Sweetzer from Proof Fitness was in the house to put Lyssa and David...

Lydia Sweetzer from Proof Fitness was in the house to put Lyssa and David through an easy to do at home barbell workout~
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Exercises To Improve Your Core Strength – Lydia Sweetser

Looking for some great exercises to workout your core? Lydia Sweetser of Proof Fitness shares her tips to whip you into shape. Plus, you never know what surprises we may pull on set. WATCH til the end to see how it all ends!
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The Latest Workout Craze – Crossfit Strode Station

Curious about Crossfit? CrossFit Strode Station's Josh Tackett answers all your burning questions about the latest craze sweeping the fitness world!
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A High-Intensity Workout with Lydia Sweetser of Proof Fitness

Ready to break a sweat? Try this high-intensity workout from Lydia Sweetser of Proof Fitness to get you shredded for the summer!
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Booiaka Dance Workout – Tara Hernandez

While the weather may be a bit on the cool side, the Booiaka cardio-dance workout is sure to keep you fired up all year long. Join Booiaka Instructor, Tara Hernandez for some calorie-burning fun at the Imani Baptist Church over in Georgetown.
William Brock Hunter

Sheriff: Boys tried to steal from gym, end up working out instead

A pair of would-be thieves gave up midway through robbing a gym, and decided to work on their physique instead, according to the Bell Co. Sheriff.
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Davis’ Closed Craft Center Workout

Former Cat is part of NBA's "Rooks."
The Power Of Pilatesvideo

Putting The Power Of Pilates Into Your Workout

Experts say that workouts for the core, which includes the back, are often neglected.

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