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The Scott County Sheriff's deputy was left partially paralyzed in a shooting in September.
Tips for staying fit before, during and after baby.
Lydia Sweetzer from Proof Fitness was in the house to put Lyssa and David through an easy to do at home barbell workout~
Looking for some great exercises to workout your core? Lydia Sweetser of Proof Fitness shares her tips to whip you into shape. Plus, you never know what surprises we may pull on set. WATCH til the end to see how it all ends!
Curious about Crossfit? CrossFit Strode Station's Josh Tackett answers all your burning questions about the latest craze sweeping the fitness world!
Ready to break a sweat? Try this high-intensity workout from Lydia Sweetser of Proof Fitness to get you shredded for the summer!
While the weather may be a bit on the cool side, the Booiaka cardio-dance workout is sure to keep you fired up all year long. Join Booiaka Instructor, Tara Hernandez for some calorie-burning fun at the Imani Baptist Church over in Georgetown.
A pair of would-be thieves gave up midway through robbing a gym, and decided to work on their physique instead, according to the Bell Co. Sheriff.
Former Cat is part of NBA's "Rooks."
Experts say that workouts for the core, which includes the back, are often neglected.