Exercises To Improve Your Core Strength – Lydia Sweetser

Looking for some great exercises to workout your core? Lydia Sweetser of Proof Fitness shares her tips to whip you into shape. Plus, you never know what surprises we may pull on set. WATCH til the end to see how it all ends!

Take charge of your fitness journey at one of the two Proof Fitness gym 230 West Main Street, on the 7th floor, in Lexington.

Get more information by checking out their Facebook page, or calling (859) 552-4371.


Categories: Noon Guests

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