For many of us, New Year's resolutions often include working on health. If exercising more is one of your resolutions you could get a fresh start right away on a New Year's Hike in one of Lexington's parks.
Need help sticking to your weight loss goals for the New Year? Lydia Sweetser, of Proof Fitness sits down with Katie Solove & Troy Thompson to discuss 5 simple ways to accomplish your fitness goals for the New Year.
Ready to start off 2017 with a bang?! Well Dr. James Stillwell of Dr. James Stillwell Ministries has some helpful suggestions to make sure your resolutions stick before diving head first into the New Year!