To end this week on Midday Kentucky, Lydia Sweetser from Proof Fitness stopped by the show to share with our viewers a few ways that they can get a workout in from the comfort of their own home with a couple of light 5 pound weights. ABC 36 WTVQ, March 23, 2018
Lyssa High talked with Paul Upton from 3 Way Racing and Liz Davenport from A Running Start charity to talk about The Resolution Run coming up this weekend~ ABC 36 WTVQ, December 29, 2017
Lydia Sweetzer from Proof Fitness was in the house to put Lyssa and David through an easy to do at home barbell workout~ ABC 36 WTVQ, December 28, 2017
