The weather is getting warmer and the sun is shining brighter! As we continue to celebrate this first day of spring, Licensed Pastoral Counselor, Dr. James Stillwell, is here to talk about emerging from our personal hibernation and embrace the changing of the season.
As we just went through the season of Mardi Gras where everyone wears masks for fun, it reminds us that many of us wear psychological masks trying to prevent personal embarrassment and anxiety. Licensed pastoral counselor Dr. James Stillwell is with us to talk about living authentic and putting away the mask to be our real self.
On Monday mornings, do you ever hear, "how was your weekend?" even though this is a greeting we all hear and often ask of others, do you feel pressure to post on social media pictures and embellish all the wonderful things you experienced? Licensed pastoral counselor Dr. James Stillwell is with us today to help us understand how to avoid the "weekend anxiety trap".
Many people joke, if you don’t like the weather, just wait a minute. If we are to unprepared, the changes in weather can be unexpected and often dangerous. The same is true for the stressful changes in our lives. Licensed pastoral counselor Dr. James Stillwell is with us today to review the basics for resilience during changing circumstances.
Every day, things happen that are beyond our control. So what do we do in these situations? Licensed Pastoral Counselor Dr. James Stillwell is with us today to help us reframe events and work toward positive solutions.
It's not crazy, it's natural! We've all talked to ourselves at some point or another. But, Dr. James Stillwell of Dr. James Stillwell Ministries says letting the negative thoughts linger in your mind for too long, can have an impact on the quality of life! Watch this clip to learn more!
Have you stuck to your so far this year? If you haven’t, don’t worry just yet because Dr. James Stillwell with James Stillwell Ministries is back to talk about getting back on track and some tips to making the rest of the year a success.
Ready to start off 2017 with a bang?! Well Dr. James Stillwell of Dr. James Stillwell Ministries has some helpful suggestions to make sure your resolutions stick before diving head first into the New Year!