YMCA’s Reset Challenge to reenergize spirit, mind and body
LEXINGTON, Ky. (WTVQ) – Sick and tired of being sick and tired? The YMCA has a free program to help called the Reset Challenge.
According to Nikki Hartley, Healthy Living Director, it’s a six week challenge to help reenergize your spirit, mind and body.
“It’s really focused on getting us healthy,” said Hartley. “We’re focusing on exercising, eating well, drinking a lot of water and having fun.”
Erin Shields signed up for the challenge and is now four weeks in, “I signed up and asked if anybody in the area needed an accountability partner and the Y was grateful enough to hook me up with Suba.”
Suba Tamilselvan added, “I made a lot of friends and Erin is going to be one of my friends from now on.”
“It helps because you know someones going to be checking in on you,” said Shields. “So, you want to make sure you’re being truthful and telling them what’s going on. And, it gives you that motivation to reach your goal.”
To learn more about the challenge, click HERE.