To end this week on Midday Kentucky, Lydia Sweetser from Proof Fitness stopped by the show to share with our viewers a few ways that they can get a workout in from the comfort of their own home with a couple of light 5 pound weights. ABC 36 WTVQ, March 23, 2018
Lydia Sweetzer from Proof Fitness was in the house to put Lyssa and David through an easy to do at home barbell workout~ ABC 36 WTVQ, December 28, 2017
Sculpt the Perfect Legs & Backside from Home - Lydia Sweetser - Proof Fitness Al Greenfield, January 12, 2017
How to Achieve & Maintain Your Ideal Body Weight - Marshall Lifestyle Medicine Al Greenfield, December 30, 2016
