To end this week on Midday Kentucky, Lydia Sweetser from Proof Fitness stopped by the show to share with our viewers a few ways that they can get a workout in from the comfort of their own home with a couple of light 5 pound weights. Lyssa High, March 23, 2018
Lydia Sweetzer from Proof Fitness was in the house to put Lyssa and David through an easy to do at home barbell workout~ Lyssa High, December 28, 2017
Sculpt the Perfect Legs & Backside from Home - Lydia Sweetser - Proof Fitness Al Greenfield, January 12, 2017
How to Achieve & Maintain Your Ideal Body Weight - Marshall Lifestyle Medicine Al Greenfield, December 30, 2016
