It's another week of intense workouts with personal trainer Lydia Sweetser of Proof Fitness. This time, she's making Troy Thompson feel the burn with some neat medicine ball exercises!
There's nothing like a nice pot of homemade soup to keep your warm in the winter! Wild Thyme chef Allison Davis has the perfect soup to help soothe you when you're under the weather.
Dr. James Stillwell of Dr. James Stillwell Ministries talks infidelity, counseling, and recovery with our hosts Katie Solove and Troy Thompson!
Chef Allison Davis from Wild Thyme is back with another healthy dish! Fish en Papillote is baked fish seasoned to perfection, while also keeping the pounds off.
February is Children's Dental Health Month... and Dr. Jessica McClanahan of Healthy Smiles of the Bluegrass has some important tips to keep those pearly whites shining.
Curious about Crossfit? CrossFit Strode Station's Josh Tackett answers all your burning questions about the latest craze sweeping the fitness world!
A custard like no other! This classic crème anglaise from Wild Thyme is the perfect dessert to indulge your sweet tooth!
Legal Aid of the Bluegrass provides high quality legal assistance through direct representation, education, advice, advocacy and coordination with other community resources.
Looking for a fun way to keep fit? Try Capoeira, a Brazilian martial art form, combining self-defense, acrobatics, dance, music and song. Steven "Biko" and Regina "Pega Pega" Harris, of the Brazilian martial arts group Grupo Balança Capoeira Lexington tell us about the history of the art and how you can get in on the fun!
One of Kentucky's hottest young music stars, Sydney Cubit, stops by to tell us bout her passion for music and how you can help take her career to the next level. To vote for Sydney in the Nashville Songwriter's Association's…
Looking for the perfect party appetizer? Try this classic ceviche recipe from Wild Thyme chef Allison Davis.
National recording artist Jessie Laine Powell Jazz makes her Midday Kentucky debut with a stellar jazz performance of tunes from her latest album "Fill the Void!" Check it out! #JessieLainePowell #Jazz #Gospel #FillTheVoid
Lisa Prewitt of KentuckyOne Health has some great news for parent's looking for ways on how to deal with their child's behavioral issues. Watch to find out about two upcoming seminars tackling issues that affect many children and teenagers nationwide, both in the home and at school!
For nearly 20 years Bluegrass Auction & Appraisal LLC has been this region's premier company for marketing, disposition and appraisal services for estates, living estates and downsizing. Today, Auctioneer Chuck Mckee shows off some unique items up for bid.
Still trying to stick to your New Years resolution diet? Chef Allison Davis of Wild Thyme is back with a tasty, gluten-free recipe for coconut flour pancakes! Breakfast is the most important meal of the day and this recipe ensures it will be the most delicious as well.
We're still celebrating Black History Month with Alexis Mathews! This time she features Lexington Herald-Leader President and Publisher, Rufus Friday! Take a look at his journey as a successful African-American in a tough newspaper industry!
We're excited to uncover some of Kentucky's hidden talents! Today, country music artist Lark Watts stopped by to promote his latest album "Pawn Shop Guitars." Catch him live at 21 On Broadway in Winchester tonight at 8:00 p.m.
There's lots going on this summer at the YMCA of Central Kentucky that you don't want to miss!
You'll never make homemade tuna the same way again after you watch this clip! Check out Wild Thyme chef Allison Davis show Troy Thompson how to make this savory Hawaiian styled dish!
Ready to break a sweat? Try this high-intensity workout from Lydia Sweetser of Proof Fitness to get you shredded for the summer!
Ready to turn back the aging clock? It can all happen at the Anti-Aging Institute here in Lexington! Listen as Dr. Fadi Bacha chats with Troy Thompson and Katie Solove about the great services they offer to help you look and feel your best at all times.