Today we were joined by Lydia Sweetser from Proof Fitness. She showed Lyssa different ways to use foam rollers. Using these foam rollers are a great way to get your blood flowing and relax your muscles, almost like a mini…

Professional organizer, Sarah Michul, joined us today to talk about decluttering for the holidays. When beginning to declutter your kids toys, you want to separate the toys in three categories: keep, donate, and sell. Once separated, take the pile of toys that you are going to keep and separate them into different baskets or bins based on the type of toy. 

Carl Hall, from Rupp Arena, was here today to share all of the upcoming events that are happening over the next couple of months. The events that are being held include everything from basketball to concerts! All of these events are perfect for the family, or a night out with your friends. Make sure to look out for Foo Fighters, UK Basketball games, Janet Jackson, Justin Moore, and The Harlem Globetrotters. You can buy tickets for these events at Rupp Arena or online at Ticketmaster. 

Geno's Formal Affair is one of our wonderful sponsors of The Ultimate Big Blue Wedding Giveaway, and now that our lucky couple has been chosen, its time to get a glimpse of what they can expect. Today, Gino Guarniere showed us some very nice men's looks, and by the looks of it, our groom is in for a treat!

We have all experienced a little miscommunication when texting, who doesn't? When you send a text message, you aren't sending emotion, you're merely sending words, and when there's no context to the words, they can be misinterpreted. We welcomed Dr. James Stillwell to the studio to provide tips on avoiding texting miscommunication.

When you remodel you home, there are many things to consider, like; contractors, architects, making sure the contract is fair, and much more. Since this process can be tricky, we invited Thomas Todd, partner over at Kinkead & Stilz, to explain to our viewers exactly what they will need to look for when negotiating with architects and contractors to get the most out of your remodeling project!

Gideon Maki, a Lexington native, joined us today to show us some of his original music. His band Lylak, an indie pop group, has multiple songs all written by the members themselves.  Gideon and the band have several influences that…

We were joined today by Paul Bishop who is very passionate about self-hypnosis.  Paul has recently partnered with Centered, a holistic community center in Lexington, to put on a self-hypnosis workshop that aids people in making positive changes in their life. These workshops are a way for people to use their own mind to help them lose weight, stop smoking, overcome fears, minimize sleep issues and even reduce stress.  If you are interested in attending one of these workshops they will be held on November 3rd from 5:30 to 7:30 p.m. and November 4th from 12 to 4 p.m., located at Centered on 309 N. Ashland Ave., Lexington, KY.

Today, Natural Endeavors joined us to share their bouquet options for the Big Blue Wedding giveaway! The winner will receive one bride bouquet, up to four bridesmaids bouquets, and four boutonnieres. Joanna Keiser, the owner of Natural Endeavors, was focusing on keeping the arrangements classic, while incorporating blue into other areas of the wedding decorations. Natural Endeavors is excited to help make the finishing touches to the Big Blue Wedding fabulous!  

Finally the results are in and, the winner of The Best Pizza in Lexington Contest is Joe Bologna's Restaurant and Pizzeria.

With our winners already chosen for The Ultimate Big Blue Wedding giveaway, that means it is now time to talk about the planning!

Joey Stidham, owner of Stidham Reconstruction & Investigation, stopped by to talk about how crime scene reconstruction can help provide clarity in an investigation.

Joshua Mers from Lexington Fairness group, joins us to share his passion for equality.