Joey Stidham, owner of Stidham Reconstruction & Investigation, joins us to give us some insight on cyber crimes. Three steps you can take to make your online holiday shopping more safe is make sure your computer software is up to date. Make sure the web browser you are using is also updated. Lastly, make sure your virus software is up to date so it can fight viruses the best it can.

Heidi Guckenberger, Executive Director of Girls on the Run joins us to tell us why this run is so important. The goal of Girls on the Run is to inspire young girls to be healthy and confident in themselves.

Mariah Carey, Kevin Hart, Jennifer Lawrence and much more entertainment!

Dr. Eric Smith and patient Jessica Tice joins us to tell how she has lost more than half of her body weight. Jessica is now three years out from her surgery and has made life changes to her lifestyles to help her loose the weight after having Baritrics surgery.

Believing in Forever is nonprofit based out of Kentucky where they influence and get young children to express themselves through art, open mics, and in school mentoring programs. Their goal is to positively inspire younger children to take initiative and help others. They have started a coat drive, "A Coat to Keep the Cold Away" which was inspired by a child at the bus stop not having his coat on because his mom didn't have the money to buy him one yet.

Check out Miss Rodeo USA talk with Amber about what her job is all about!

Hear from the current World Champion Steer Wrestler when we were live at the Rockin' Rodeo!

Today we welcomed, Jonathan Lang, the Executive Deputy Director Bluegrass of Rockin' Rodeo.

Check out our live music guest from the show today - Walker Montgomery!

Today we were joined by Lydia Sweetser to show us how to use the "glider" in a workout! Lydia is a training director at Proof Fitness, and was here to show us how to effectively and safely workout. Today she taught us some new tips and tricks to sculpt and tone! Anyone can do these glider workouts, since they are so easily accessible! Proof Fitness also has a special promotion going on now, if you sign up anytime throughout November, you will receive $150 worth of products & services, along with a free heart rate monitor!