Fuel Up with Milk at Meals – UK Extension
Katie Solove sits down with Jeanie Najor, with UK Extension, to talk about the benefits of upping your milk intake, if you aren’t lactose-intolerant.
Najor talks about the importance of consuming dairy products, and de-mystifies the nutritional content of low-fat versus full-fat dairy. She also offers some great alternatives for upping your dairy intake if a glass of milk just won’t do it for you. Finally, Najor has some suggestions for people who suffer lactose-intolerance, saying that certain aged cheeses, and some yogurts can do the trick.
For more information, or to check out some of the many great programs offered by the UK Extension, head to extension.co.uky.edu, or call (859) 257-7272.