YMCA’s Reset Challenge to reenergize spirit, mind and body

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LEXINGTON, Ky. (WTVQ) – Sick and tired of being sick and tired? The YMCA has a free program to help called the Reset Challenge.

According to Nikki Hartley, Healthy Living Director, it’s a six week challenge to help reenergize your spirit, mind and body.

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“It’s really focused on getting us healthy,” said Hartley. “We’re focusing on exercising, eating well, drinking a lot of water and having fun.”

Erin Shields signed up for the challenge and is now four weeks in, “I signed up and asked if anybody in the area needed an accountability partner and the Y was grateful enough to hook me up with Suba.”

Suba Tamilselvan added, “I made a lot of friends and Erin is going to be one of my friends from now on.”

“It helps because you know someones going to be checking in on you,” said Shields. “So, you want to make sure you’re being truthful and telling them what’s going on. And, it gives you that motivation to reach your goal.”

To learn more about the challenge, click HERE.

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Erica joins the ABC 36 family as a Co-Anchor of Good Morning Kentucky weekday mornings from 5am-7am with Cody Adams and Good Day Kentucky weekday mornings from 9am to 10am. Erica also anchors News at Midday from 12-12:30pm. She is also a Web and Social Media Content Producer. Erica graduated in three and a half years from Michigan State University with a Bachelor's degree in Broadcast Journalism and specialization in Women, Gender and Social Justice. Although she hails from Michigan, Erica has worked as a News Reporter/Sports Anchor for the CBS-affiliate in St. Thomas, U.S. Virgin Islands. Prior to that, she worked for a PBS-affiliate there covering all types of news – even providing live reports for The Weather Channel during her first hurricane. She then moved to Lake Charles, Louisiana and worked as the Weekend Anchor/Reporter at KPLC, the NBC/FOX/CW affiliate. Erica comes to Lexington from the Huntington area where she worked at WSAZ, an NBC/CW affiliate in West Virginia, as a weekday evening anchor covering the tri states of Ohio and Kentucky as well. In addition to her background on TV, Erica has worked in radio, served as the PA announcer for the Class A "Lansing Lugnuts" and hosted Carnival parades in the U.S. Virgin Islands. Some of her favorite hobbies include running, reading, hiking, spending time with her husband and taking pictures of their furbabies. Erica is big on community involvement, having served as a board member for Dress for Success, volunteered as a Big with Big Brothers Big Sisters, worked on the Mayor's Armed Forces Commission in Lake Charles and hosted countless events. She hopes you can connect with her on Facebook: EricaBivensTV and on Twitter: @ericabivens or Instagram: erica.bivens. You can also email her at ebivens@wtvq.com. Please send all event inquiries via email. Erica is excited to explore Lexington and the outdoors and - of course - meet all of you!