Creamy Mexican Dip
Weight Watchers Recipe
Prep time: 10 min
Cook time: 0 min
Other time: 0 min
Serves: 8
Perfect for a party. Serve with fresh vegetables as well as chips for a total crowd pleaser.
Ingredients
| |
1 cup(s) plain fat-free yogurt, Greek-variety recommended |
| |
1/2 cup(s) fat free salsa, hot chipotle variety suggested |
|
1/2 item(s) (medium) avocado, diced |
|
1/3 cup(s) cilantro, fresh, chopped |
| |
1/2 small uncooked red onion(s), chopped |
|
1/2 tsp ground cumin |
|
1/2 tsp table salt, or more to taste
Garnish |
|
1/4 item(s) (medium) avocado, diced |
|
1 Tbsp cilantro, fresh, chopped |
| |
1 Tbsp uncooked red onion(s), chopped |
Instructions
- In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
- When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.
Notes
- This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro using fat-free Greek yogurt instead of sour cream.
It also makes a wonderful topping for tacos or other Mexican foods — and then you don’t have to set out separate bowls of salsa, sour cream, avocado, cilantro and onion.
|
|
Greek Vinaigrette Salad Dressing
Weight Watchers Recipe
Prep time: 12 min
Cook time: 0 min
Other time: 0 min
Serves: 8
Fresh herbs and lemon juice give this dressing a bright, tangy note. Also great as a marinade for grilled chicken or drizzled over cooked fish.
Ingredients
|
1/4 cup(s) white wine, dry-variety |
|
1/4 cup(s) fresh lemon juice |
|
1 medium uncooked shallot(s), minced, or more to taste |
|
2 tsp sugar |
|
1 tsp Dijon mustard |
|
2 Tbsp olive oil, extra-virgin |
|
1 Tbsp dill, fresh, chopped |
|
2 tsp fresh oregano, chopped |
|
1 tsp fresh parsley, fresh, chopped |
|
1 tsp kosher salt |
|
1/4 tsp black pepper, freshly ground |
Instructions
- In a medium bowl, combine wine, lemon juice, shallot, sugar, and mustard; slowly whisk in oil. Whisk in herbs, salt and pepper. Yields about 4 teaspoons per serving.
|
|
Leave a Reply