Try the Latest Workout Trends at Proof Fitness!

Lydia Sweetser of Proof Fitness is back to tell us about the latest workout trend: box workouts! Check out this segment, where Lyssa tries out a box workout for herself! If you’d like to try out a box workout of your own, head over to Proof Fitness’s website. If you join April, you’ll enjoy 75% off enrollment, along with a free fitness program and nutrition counseling with Lydia herself!