Trouble shooting trouble spots with Proof Fitness

There’s always a way for you to squeeze in a workout at home. Proof Fitness can lead you through some simple exercises that you can do anywhere at any time, and the theme: “trouble shooting trouble spots”. Here are some of the exercises:

1. Tricep dips

2. Weight side dips

3. Slide squats

4. Calf raises

For more information:

Website – prooffitness.com

Phone number – (859) 559-0222

Facebook page – @PROOFFIT