Tips behind meal prep with Dietician Amanda Nighbert

Staying on track with a healthy diet can start off as an easy habit, but it quickly go south as the new year continues. One helpful tip to help you stay on the healthy path is meal prep. Dietician Amanda Nighbert is here to demonstrate for us.

For more information:

Website – amandanighbert.com

Facebook Page – facebook.com/AmandaNighbertRD/

Email – info@amandanighbert.com

Phone number – (859) 221-0493