Stretches at home with Proof Fitness

You can stretch and get a workout in at home, even while watching the commercials of your favorite TV show! Emily and April from Proof Fitness demonstrate some of those exercises:

1. Forward lunge with a twist

2. Heel to “tushy”

3. Forward lunge with rotating arms

For more information:

Website – prooffitness.com

Phone number – (859) 559-0230

Facebook page – @PROOFFIT