Proof Fitness – Medicine Ball Workouts

We here at Midday Kentucky love having Lydia back in studio to put Lyssa through, what seems to be, grueling workouts. Today, Lydia stopped by to show us the power of a medicine ball and a workout partner. The uses of a medicine ball are endless and can work every muscle group. Lydia told us about October’s Proof Fitness promotion, join Proof Fitness during October and make no payments to January 2018.

For more information about Proof Fitness, head over to their website.