Proof Fitness- Lydia Sweetser

Interested in bodyweight workouts that you can do in the comfort of your own home? Well today on Midday Kentucky, Lydia Sweetser from Proof Fitness stopped by the show to share with our viewers a few quick and easy workouts that can help tone your calf’s and your core in shape just in time for the for the summer. For more information please visit their website or give them a call at (859)-559-0230. Enroll today and get 75% off your enrollment.