Proof Fitness – Foam Roller Workouts

Today we were joined by Lydia Sweetser from Proof Fitness. She showed Lyssa different ways to use foam rollers. Using these foam rollers are a great way to get your blood flowing and relax your muscles, almost like a mini massage! Proof Fitness has two locations in Lexington. If you join in the month of October and you will make NO PAYMENTS until January 2018.

For more information visit their website.