Proof Fitness – Bosu Ball Workouts

We love to throw Lyssa into the fire, the Lydia Sweetser fire!! Today, Lydia joined us on Midday Kentucky to show us how we can all use a Bosu Ball in our workouts! Check out this segment and be sure to sign up at Proof Fitness! Through the month of November, you can get $150 in product and services, plus a FREE heart monitor!

For more information about Proof Fitness, head over to their website!