Lydia Sweetser of Proof Fitness is back to tell us about the latest workout trend: box workouts! Check out this segment, where Lyssa tries out a box workout for herself! If you'd like to try out a box workout of…
Ever wondered how interaction with animals can help trauma victims recover? Safe Haven Equine Ministries is using horses to help young people heal from traumatic experiences. Allie Barnett stopped by the show today to tell us all about Safe Haven,…
Ever wondered how the exterior of your home can affect the selling price? Today, we sat down with Libbi Taylor of RE/MAX Realty to learn how to boost Curb Appeal! Check out this segment for some tips and tricks to…
Vegan Date Truffles Date Energy Balls (Vegan, Paleo) makes about 2 dozen Ingredients: 2 cups cashews, other nut/seed of choice 1 cup shredded unsweetened coconut 2 cups soft Medjool dates, pitted 1 cup of dried fruit (preferred freeze dried…
Today on Midday Kentucky, Melissa Williams and Brooks Burnett from Sweet Tea Southern Apparel stopped by the show to share with our viewers how their clothing line has a powerful impact on not only the Lexington community, but The Humane…
Check out today's guest, Johnathon Davis, from JT Davis Asset Management, as he talks about what we need to do to be ready for retirement. For more infromation check out his website.
Today on Midday Kentucky, 13-year old Emi Sunshine stopped the show to share with our viewers a few of her hit songs. Make sure to you all go check Emi out next week on NBC's Little Big Shots! She will…
Fish En Papillote Mediterranean Fish en Papillote has all the classic flavors of that sunny region all wrapped up in a parchment paper parcel! ingredients 2 (6-ounce) grouper fillets Salt and freshly ground black pepper 1/2 pint grape tomatoes,…
Move over Harry Houdini! Magician Mark Comely attempts the world-record breaking escape of the "Russian Shackles"!! You will not believe your eyes! Make sure you check this out!
Need glasses, and love style? Today, we chatted with Mary Ginnochio, owner of Mulberry & Lime. She stopped by the show today to tell us about a new line of eyeglasses called Eyebobs! Stop by Mulberry & Lime today, and…
Kale Chips 1 bunch of kale coconut oil salt and pepper Remove the kale leaves from the stems and split into chip size pieces. Pat dry with paper towels. Coat with 2 TBSP of melted coconut oil and…
Are you an aspring author in the Lexington area? Today we sat down with Literary Agent, Alice Speilburg, to talk about what to do if oyu are trying to get your book published!
Today we sat down with Rachelle Lazarus from Wanderlust Weddings Kentucky to chat a little about planning your big day!!
Have you ever heard of "Bubble Tea"? Check out today's guest, Debra Shambro, from Honnah-Lee Bubble Tea, as she lets us try some bubble tea live on the show! For more information check out their website!
Beer Cheese Deviled Eggs 1 Dozen hard boiled eggs 1/4 cup of hot beer cheese 2 Tbsp Dijon mustard Pinch of salt 1 tsp sugar 1tsp lemon juice 1/4 tsp white pepper Blend yolks and rest of ingredients in a…
Today on Midday Kentucky Kimmye Bohannon from The Weekly Juicery stops by the show to spread some light on the importance of organic juices and what you should take into consideration the next time you drink one. For more information…
Are you and your partner constantly having conflicts? Life coaches Dr. Ron Werner-Wilson and his wife Tracey from UK's Family Center speak to our viewers about demon dialogue and how it can cause a destructive cycle of conflict between couples.…
