Ingredients: 1 ripe pineapple cut into 1” chunks OR 1 small bag frozen pineapple 1 tsp mustard seeds 1 tsp of red pepper, ground 1 tsp turmeric, ground 1 tsp curry, ground 1/2 medium yellow onion, chopped 1 serrano pepper,…
Lip enhancement is all the rage today, so Dr. Henry Wells from Wells Plastic Surgery & Skin Care walked us through their lip lift procedure and providing valuable information about it. Go to his website for more information.
April is Autism Awareness Month. It’s important to understand what it is, and how we can help children who have it. Dr. Lisa Ruble from University of Kentucky came to our studio to educate us. What did you learn? Please…
As you know, Katie has a major sweet tooth, and since the Derby is just around the corner, she checked out Missy’s Pies and their May Day Pie. Make sure you give them a call at (859) 253-0449. Which one…
Roasted Artichokes SERVES 2 - 2 artichokes - 1 lemon - 2 Tablespoons extra virgin olive oil - salt & pepper - 6 garlic cloves Directions: Preheat oven to 425 degrees. Cut the bottom stem and top 1/3 off artichoke…
Rebuilding a crime scene can give a new perspective on the situation! Check out our guest, Joey Stidham, from Stidham Reconstruction and Investigation, as he joins us to discuss the benefits of rebuilding a crime scene! For more information check…
What exactly is a “chronic wound”? Michael Cox and Donna Martin from Clark Regional’s Center for Wound Care joined us to explain what it means, and how they deal with them. What did you learn? Tell us, and make sure…
Interested in some new makeup tips? Check out our guest, Sylvia Gross, from Sylvia Loves Makeup, as she gives us some of her makeup tips! For more makeup tips from Sylvia, check out her Facebook Page.
There is a way to make your life and work richer through freedom. Cosmonaut Nik Halik, the author of “5 Day Weekend”, came in and told us how we can do this. What did you learn from him? Make sure…
Chorizo Burger: 1/3 pound pasture raised ground pork chorizo seared and finished with provolone, topped with lime crema, pickled red onions, and cilantro leaves on a brioche roll Lime Crema: 1 pint of sour cream half of lime juiced 1…
Interested in bodyweight workouts that you can do in the comfort of your own home? Well today on Midday Kentucky, Lydia Sweetser from Proof Fitness stopped by the show to share with our viewers a few quick and easy workouts…
Sometimes we need to learn how to build boundaries to live a healthy life. Lynn Motley, LCSW came to our studio to give us some guidance. What did you learn today? Let us know, and make sure you visit her…
Melting Potatoes *Prep Time*: 10 minutes *Cook Time*: 35 minutes *Total Time*: 45 minutes *Servings*: 4 Magical roasted potatoes that are crispy on the outside and melt in your mouth on the inside in a tasty lemon an garlic…
Bourbons come in several types and flavors, so The Woodford Inn joined us to exercise our palates with pairings of their beverages and food. Which one was your favorite duo? Let us know, and go check out their website.
Sometimes there is some confusion with chiropractors. Dr. Shan Twit, D.C. from Cornerstone Chiropractic Wellness will crack down on those misconceptions. Make sure you check out their website to book your session today!
Henna is a type of body art that is beautiful, but it’s permanent. Melissa Banford with Sublime Conception came to our studio to show us her lifelong passion and love. Let us know which design was your favorite, and make…
Beauty is one of the biggest industries in the world, and LaPalme Magazine is constantly reporting on the hottest and most effective brands that enter the market. Derek Warburton, the Creative Director of the magazine, came into our studios to…
Whiskey Bear Brown Derby Cocktail: 2 oz eagle rare bourbon .75 oz Honey Simple Syrup .75 oz Grapefruit Juice Garnish with lemon peel Fozzie Bear: 1.5 oz Ancho Reyes Chili Liqueur 1 oz fresh lime juice 1 oz simple…
