Having a baby changes your body and your life in ways that are hard to predict. Feeling sad, moody, or tired is normal in the first few weeks after childbirth, but postpartum depression is different. Right now it's Mental Health…

Bluegrass Medical Aesthetics offer many different options to help you look and feel better. We wanted to bring in the group's aesthetic director, Allison Briggs, to tell us about one of her patients, Kyle Lee, and his story with their…

There are several different types of nurses out there. So Cherrae Mankin and Priscilla Coffey from Alliance Medial and Home Care are here to explain the difference between clinical and nonclinical nurses. Check out their website.

It's Nurse Appreciation Week, and Clark Regional Medical Center sent Emily Albino to talk about her experience. You can find out more about Clark Regional Medical at their website.

Mother's Day will be here before you know it, so Peggy Queen from Peggy's Gifts and Accessories has some gift ideas for you to get her, and also that high school graduate in your life. Check out her website.

We’re cracking open the books and learning with Dr. Shan Twit with Cornerstone Chiropractic Wellness what it takes to be a chiropractor. To find out more about the business, go to his website.

It's Nurse Appreciation Week, so we're taking the time to really learn about what nurses do. Katherine Lotzer from Bluegrass Care Navigators came in to talk about hospice care, something we don’t want to talk about but should. You can…

Forget about a horse derby, we decided to have a different one of our own! Frank Ruggiero from Jessamine County Animal Care and Control is here with three little kitties for our own kitten derby. Check them out at their…

Workout: 1.         Row to front raise 2.         Squat to press 3.         Good morning's 4.         21's 5.         Tricep extension's 6.         Side raises 7.         Side crunches Check out Lydia and Proof Fitness at their website!

We’re celebrating Cinco de Mayo with some zest! Mi Pequena Hacienda came to our studio to tell us about the secrets behind their margaritas and guacamole. Maybe we can turn into cooking pros thanks to them! Check out their website.

Today on Table Talk, Katie proves that the Rainbow Mountain in Peru is NOT photo shopped, and we reveal some of the worst excuses people have used to get out of work!

1 large English cucumber, peeled*, halved, and seeded and grated* 1/4 medium white onion, grated 8 oz. {1 package} cream cheese {I used the 1/3 less fat kind} 1/4 cup sour cream 1 tablespoon Wasabi paste 1/4 to 1/2  teaspoon…