We’re cracking open the books and learning with Dr. Shan Twit with Cornerstone Chiropractic Wellness what it takes to be a chiropractor. To find out more about the business, go to his website.

It's Nurse Appreciation Week, so we're taking the time to really learn about what nurses do. Katherine Lotzer from Bluegrass Care Navigators came in to talk about hospice care, something we don’t want to talk about but should. You can…

Forget about a horse derby, we decided to have a different one of our own! Frank Ruggiero from Jessamine County Animal Care and Control is here with three little kitties for our own kitten derby. Check them out at their…

Workout: 1.         Row to front raise 2.         Squat to press 3.         Good morning's 4.         21's 5.         Tricep extension's 6.         Side raises 7.         Side crunches Check out Lydia and Proof Fitness at their website!

We’re celebrating Cinco de Mayo with some zest! Mi Pequena Hacienda came to our studio to tell us about the secrets behind their margaritas and guacamole. Maybe we can turn into cooking pros thanks to them! Check out their website.

Today on Table Talk, Katie proves that the Rainbow Mountain in Peru is NOT photo shopped, and we reveal some of the worst excuses people have used to get out of work!

1 large English cucumber, peeled*, halved, and seeded and grated* 1/4 medium white onion, grated 8 oz. {1 package} cream cheese {I used the 1/3 less fat kind} 1/4 cup sour cream 1 tablespoon Wasabi paste 1/4 to 1/2  teaspoon…

He's a native of Western Kentucky, and now this singer-song writer calls Lexington his home. Grayson Jenkins is here to introduce us to his unique brand of Kentucky country music. Check him out at his website.

If you're looking for a fun night out, you don't have to venture far. Pinot's Palette are here today to tell us how. You can get their information at their website.

Mother's Day is just around the corner. Leigh Roach and Tamara Schneider from Kentucky TasteBuds are here to give us some ideas. For more information, check out their website.

It's derby week, and what better way to start the big day Saturday than with a good breakfast? Charla Reed and Susan Miller are here with us to tell us about the big meal they have planned at the Waveland…

Do you meet children who seem to act and feel like they are so special that the world owes them whatever they want? Licensed pastoral counselor Dr. James Stillwell is here to share how we can help these children find…

The Kentucky derby is just around the corner, and what better way to celebrate than to have Lauren Winkler from E Leigh's come in and show off some derby dresses. Go to their website for more information.

We know Kentucky is famous for the bourbon trail, what about the "brew-grass" trail? It's all part of the booming craft beer industry, and Katie wanted to check out some of the craft beer options here in Lexington. Here's a…