When it comes to exercise, it's important to not only do it, but to make sure it's done correctly. Randy Raglin from In Flight is here to demonstrate. Check out their Facebook!

It's summer time, but while kids are on summer break, it's important to make sure they're still safe. Officers Dawn Dunn and Anthany Beatty, Jr. are here to tell us how.

Lyssa takes us behind the scenes with Joey Stidham with Stidham Reconstruction and Investigation, and we got to take a closer look of their truck! Go to their website for more information.

It's time to level up our knowledge! Hannah Estes is here with us to talk about Level Up's pop-up classes and how they bring hands-on learning. Go to their website for more information.

Who doesn't like wings on a summer's day? Jordan English and Matt Burunoff from Tin Roof are here to show off some of their bites. Check out their website.

Society paints a picture that sexual desire should be high and constant for men and that women should have reserved sexual desire, but neither are true. Here to paint the truth is Dr. Kristen Mark. You can visit her website…

He served in the air force as the vocalist and guitarist for the 505th air force band of the Midwest in the 70's. Gary Bertram is here to play us some tunes. Go to his website for more information.

We're focusing on women's health by highlighting the benefits chiropractic care can provide to women who are pregnant. Katie went out to Cornerstone Chiropractic Wellness in Lexington to get some tips. Make sure you go check out their website to…

She spent her entire adult life empowering people to believe in themselves. Kathryn Orford is here with us to tell us more about her experience and her book. Go to her website for more information!

It was our last day with Lydia Sweetser from Proof Fitness! Watch if you missed her putting David to work, and make sure you head over to their website.

Bluegrass Medical Aesthetics offers several different services, and here with us is Nurse Practitioner Jasmin Wheeler and a patient, Nancy Burton. Check out their website!

Are you the Best BBQ in Lexington? Red State BBQ showed their best bites to Lyssa. Check out their website at their website. Make sure you also vote on our website!      

She is a self taught makeup artist that now has 37,000 followers on Instagram. Sylvia Gross from "Sylvia Loves the Makeup" is here to teach us how to beat the summer heat. Check out her Instagram!

Berea is known for its artistic flair. Gwen Heffner and Kristal Gilkey came from the Kentucky Artisan Center there, to tell us more about their big event! To get more information, check out their website.

A well-known hip-hop artist from Lexington won a Black Achiever's Award for his service in the community, and over 25 years ago, his mother won the same award. Devine Carama and Jackie Spaulding came to tell us their story. To…

It's a company that focuses on detail, clarity, tradition, and innovation. Baron Gibson of Baron Gibson Designs joins us to explain more about their projects. You can head over to their website for more information.