10 Minute Meltdown with Proof Fitness
If you wake up in the morning and just simply have no time to work out, the ladies at Proof Fitness are here to help! They walked us through their 10 Minute Meltdown, so there really is no excuse not…

If you wake up in the morning and just simply have no time to work out, the ladies at Proof Fitness are here to help! They walked us through their 10 Minute Meltdown, so there really is no excuse not…
We are still in the month of October, and it's Breast Cancer Awareness Month, so now is the perfect time for you to get that mammogram. Mammograms are crucial, and Tamila from Clark Regional Medical Center walks us through why…
Country Bling Bourbon Bacon Bread Puddin’ Jason Smith, FNS southerncountrybling.com Serves 6 Ingredients: 1 cup sugar ¼ cup honey 4-5 cups cubed stale biscuits, donuts or brioche bread 6 eggs, beaten 1 1/2 cup whole milk 1 1/2cup heavy cream…
Pork on Pork Chop Dinner Jason Smith, FNS southerncountrybling.com Serves 6 Ingredients: 6- boneless pork loin chops ½ pound bacon, diced 2-medium onions, sliced 3-cups fresh mushrooms, diced 2-clove garlic, grated 2-TBSP butter 2-tsp black pepper ½-tsp onion powder ¼-tsp…
Bacon Kale Twirls By: Jason Smith southerncountrybling.com Serves 12 Ingredients: 1- Sheet Puff Pastry 1-pound bacon, diced, cooked and drained 8 ounces Cream cheese room temp 1/2-Cup Kale, Deveined and chopped fine 1-Cup Shredded Mild Cheddar Cheese 2-TBSP Honey 1…
Jason Smith has won several competitions as a home baker on Food Network. He uses his “southern trinity” ingredients: bourbon, bacon, and butter. He came on Midday to create three dishes with Chef Allison Davis from Wild Thyme and Troy…
Here are some of today’s topics in What’s Poppin’: Actress Jamie Lee Curtis opened up about her sobriety and her battle with addiction. A robber caught on surveillance video looks so much like the "Friends" actor David Schwimmer, and Samantha…
Here are some of the headlines in today’s Table Talk: Would you try Jawzercise? Is this a cheeky bride or the arm of another girl, and a famous nail salon is at it again with crazy new Halloween designs.
Halloween events and parties at the Kentucky Castle What better way to host royal and elegant Halloween dances, parties, and performances than at the Kentucky Castle? They came on Midday to talk about the Little Prince and Princess Ball, Adult…
There’s fun for everyone in your family at Devine’s Corn Maze and Pumpkin Patch. From bouncing and exploring fun for the kids to evening scares for the adults, you are bound to find something and have an adventure at this…
Halloween is the time to get spooked. Troy decided to give the Edge of Darkness Haunted House in Berea a try, and he also talked to the people behind the scares and magic to learn more about what goes into…
Halloween is the perfect time to carve pumpkins, so we had Baldwin Farms and Pumpkin Patch come on Midday to show us how it’s done. They also have a lot of events coming up that will be fun for the…
Here are some of the topics in today’s What’s Poppin’: The fight continues between Cardi B and Nicki Minaj. Talk show host Megyn Kelly apologized for her comments on Halloween costumes, and during a concert in Mexico City, something almost…
Here are some of today’s headlines in Table Talk: Is this a video of a man walking under water upside down or right side up? The bed tent may help you sleep better, and Introducing a pair of smart glasses…
As the chilly weather sets in, it’s time to take our home décor and embrace fall. Along with our new set, Market on National came in to talk about the latest autumn trends that you can do to keep up…
It’s important to not only look good but feel good to, and Bluegrass Medical Aesthetics aims to do this in a beneficial and healthy way. On Midday, they came in to show off some of their products and explain how…
Here are some of today’s headlines in Table Talk: A passenger on a plane was “horsing” around. We have last night’s highlights of “Dancing with the Stars” Disney night. Uber may be planning to launch a drone food delivery service…
Here are some of the topics in today’s What’s Poppin’: There have been rumors of Ellen Pompeo leaving "Grey's Anatomy", but are they just rumors? Comedian Amy Schumer and her husband Chris Fischer are expecting their first child. Enrique Iglesias…
It started off as a place where cyclists and non-cyclists to enjoy themselves. Now Broomwagon is a place where you can get your bike fixed, grab a bite to eat, sip on a coffee, or enjoy a beer. They came…
It's time to grab a partner! The ladies at Proof Fitness have some simple exercises you can do almost anywhere with a partner. Here are their partner workouts: 1. Partner Squats 2. Squat Jumps with a High-Five 3. Partner Planks…
Finding the right foods to eat can always be a struggle. What do you look for? Are there certain things to avoid? Luckily Dietician Amanda Nighbert went with Troy to Kroger to take a look at the options and figure…