Lydia always knows how to make the Midday team sweat! Today, Lyssa stepped up to the plate and subjected her self to Lydia's teaching, and did a very good job! Check out this segment, try these exercises out and get your body and mind back on the right track! Join up before the end of July and get your first month FREE! Better hurry!

If there is one name we all know here locally, its Jimmy Nash! Today, Jimmy Nash HIMSELF joined Lyssa at the table to talk about some of the beautiful homes they currently have on the market. Lyssa knows what its like, she and Doug live in a Jimmy Nash home! Check out this segment, perhaps you can grab ones of these off the market!

Paul Bishop, the shows Hypnosis expert, is the owner of Live Today Hypnosis. Mr. Bishop stopped by to explain how Hypnosis can have a direct impact on ones emotions. Check it out!

We have a winner of the Posh Salon & Spa hair makeover! Today, we welcomed Kimbery Smith, winner of the contest, who was lucky enough to have Tammy Johnson perform her hair makeover. Check out this segment and see her transformation!

Unify Water is a premium bottled water company. Today, the CEO, Joshua Sizemore joined us at the table to explain his company and why purchasing Unify Water can help people in need of water. For every bottle of Unify Water sold, they provide one GALLON of clean drinking water to people all around the world who are in need!

Believing In Forever Inc., a music project coming out of the University of Kentucky, has a program called "Sons of Single Mothers" a program focusing on the social well being of children being raised by a single mother. Check out this video to learn more about this great cause.

This was an incredibly tasty segment! Healthy, too! We welcomed Nick Pennington from The Weekly Juicery, from here in Lexington, to talk about juice cleansing and their organic products. Check this segment out and be sure to pay The Weekly Juicery a visit!

Joey Stidham from Stidham Reconstruction & Investigation stopped by the studio today to chat about information systems or "infotainment systems" that we have in our vehicles. These systems can save valuable data that could come in handy in the future.

Gina Lang from Day One Wellness stopped by the studio earlier today and gave Troy a Metabolism test. She came back and joined Troy at the table to discuss his results. If you're interested in getting a metabolism test, check this out and look out for a money-saving promotion.

Do you like to treat you pets? You need to head over to Pet Wants Lex and pick up some of their healthy and organic food for you beloved pets. Check out this segment and keep an eye out for an awesome promotion!

Troy visited Dr. Eric Smith over at Georgetown Bariatrics and Advanced Surgical Services where he and Dr. Eric Smith discuss the advancements in robotic surgeries and the amazing capabilities these instruments provide surgeons

The Lexington Fire Department Community Services Division, partnered with the American Red Cross, has a life-saving program that involves installing free fire alarms into you home to ensure your safety in the event of a fire. The Fire Department will install either a hard-wired alarm, or a 10 year lithium battery alarm at no cost to the occupant.

Today we covered Colon Cancer with Dr. Reynolds Clark Regional Medical Center! Find out when you should get a Colonoscopy and just a reminder, its not only for men! Check out this video packed with great information on how you can stay healthy and take the proper precautions!