Lydia Sweetser from Proof Fitness joined us once again to show Lyssa some hardcore Adductor and Abductor exercises! She really know how to make us break a sweat here on Midday Kentucky! Be sure to watch this segment and take advantage of their 3 for 3 offer!

Now that summer is winding up, need some great tips on organizing your summer clothes? We welcomed Sarah Micul from Declutter with Sarah to walk us through some creative ways we can organize our clothes when they're not in use.

We welcomed the one and only, Tony Award winner, Mr. Levi Kreis! Levi stopped in today to enjoy some table talk with the guys and to talk all about his Broadway album "Broadway at the Keys." Check this segment out and be sure to catch one of his final shows of the tour, here in Lexington, Sunday, September 10th, at the Ahava Center for Spiritual Living!

In life, there are many trials and tribulations. But one thing is for certain, you aren't alone! Dr. James Stillwell joined us at the table here on Midday Kentucky to discuss the benefits one can get from participating in support groups! There are groups for almost everything, so if you're suffering, do not hesitate to seek out a support group.

If your a man, and you live in the Lexington area, do yourself a favor and head over to Bonobos! Today, Jaci walked us through some very unique, stylish looks straight off the shelves from Bonobos!

Performing for us today on Midday Kentucky we have Ray Adams. Ray is a Lexington native, born and raised. He spent most of his early music career playing bass guitar and co-writing songs in the Greg Austin Band. Ray comes from a family rich in musical talent and has been nominated for numerous Lexi Music Awards and has taken home the 2016 song of the year.

Essential oils are highly concentrated versions of oils that are naturally found in plants. These oils are extracted by way of distillation. These oils have been used for their therapeutic benefits throughout history. Kristin Dyson of dōTERRA stopped by today to give us all a better idea of essential oils and how they can help us become healthier people!

Crafts definitely aren't just for kids, David Goldman can tell you that for sure! We welcomed Cut & Paste Craft Studio to the station today to walk us through creating beautiful pieces by using stencils.

We love it when Granola Culture sends one of their fantastic Yoga instructors to show all of us here at Midday Kentucky different Yoga moves. Today, Whitney Wilder joined us on set. Whitney is an Ashtanga Yoga instructor with Granola Culture. If you're sitting at home, get up and give these moves a try!

We love doing arts and crafts live here on Midday Kentucky, so we invited The Mad Potter back to the studio! The guys are working with glass today, check it out!

Raptor Rehabilitation of Kentucky started work back in the 1980s. This group is dedicated to helping sick, injured, and orphaned birds of prey and rely solely on volunteers. Today, we were lucky enough to have a Bald Eagle named Spirit on the set today. You won't want to miss this segment, Spirit got some ideas.

We were joined today by Kendal Warner, a Physicians Assistant from Clark Regional Medical Center. Today's topic was about how parent's can work to keep their children healthy now that school is back and session.