If you love Martial Arts, this segment if for you! We welcome Sin The, Grandmaster of Shaolin Do. He joined us today to talk all about his book "The Last Grandmaster: The Legend of Hua." He also has a little performance for us!

Today on Midday Kentucky we were joined by Leo "Freak Daddy" Brown of WVLK! He and "Dead Air" Dennis are teaming up the Red Cross to help the victims of Hurricane Harvey. Check it out!

Dr. Eric Smith from Georgetown Bariatrics and Advanced Surgical Services stopped by today to walk us through the process of Bariatric Surgery. If you're contemplating a procedure, click the video for some helpful information.

Testosterone levels are something that not only men need to be concerned with, but women as well. Today, Dr. Bacha from Anti-Aging Institute stopped in to discuss the importance of testosterone.

With flu season upon us, its very important that everyone knows how to protect themselves from the Flu. Today, Clark Regional Medical Center joined Troy at the table to highlight ways we can better protect ourselves from the flu.

Lydia Sweetser from Proof Fitness joined us once again to show Lyssa some hardcore Adductor and Abductor exercises! She really know how to make us break a sweat here on Midday Kentucky! Be sure to watch this segment and take advantage of their 3 for 3 offer!

Now that summer is winding up, need some great tips on organizing your summer clothes? We welcomed Sarah Micul from Declutter with Sarah to walk us through some creative ways we can organize our clothes when they're not in use.

We welcomed the one and only, Tony Award winner, Mr. Levi Kreis! Levi stopped in today to enjoy some table talk with the guys and to talk all about his Broadway album "Broadway at the Keys." Check this segment out and be sure to catch one of his final shows of the tour, here in Lexington, Sunday, September 10th, at the Ahava Center for Spiritual Living!

In life, there are many trials and tribulations. But one thing is for certain, you aren't alone! Dr. James Stillwell joined us at the table here on Midday Kentucky to discuss the benefits one can get from participating in support groups! There are groups for almost everything, so if you're suffering, do not hesitate to seek out a support group.

If your a man, and you live in the Lexington area, do yourself a favor and head over to Bonobos! Today, Jaci walked us through some very unique, stylish looks straight off the shelves from Bonobos!

Performing for us today on Midday Kentucky we have Ray Adams. Ray is a Lexington native, born and raised. He spent most of his early music career playing bass guitar and co-writing songs in the Greg Austin Band. Ray comes from a family rich in musical talent and has been nominated for numerous Lexi Music Awards and has taken home the 2016 song of the year.

Essential oils are highly concentrated versions of oils that are naturally found in plants. These oils are extracted by way of distillation. These oils have been used for their therapeutic benefits throughout history. Kristin Dyson of dōTERRA stopped by today to give us all a better idea of essential oils and how they can help us become healthier people!

Crafts definitely aren't just for kids, David Goldman can tell you that for sure! We welcomed Cut & Paste Craft Studio to the station today to walk us through creating beautiful pieces by using stencils.

We love it when Granola Culture sends one of their fantastic Yoga instructors to show all of us here at Midday Kentucky different Yoga moves. Today, Whitney Wilder joined us on set. Whitney is an Ashtanga Yoga instructor with Granola Culture. If you're sitting at home, get up and give these moves a try!