Interested in health and fitness but feel like there is no time in the day to fit in a workout? Gabby Male, student at the University of Kentucky, has made it easy to have a balanced lifestyle. Gabby started an Instagram account to post about her fitness journey, little did she realize that it would become more than just your average Instagram!

Dr. Fadi Bacha at Lexington Vein & Aesthetics Center has the new and improved technology to help treat Venous Insufficiency. This is caused by inadequate blood flow in the legs and can now be treated by a laser. This procedure allows people to come in and receive the treatment and go back to doing everyday activities the day of. 

Chronic pain can be hard to deal with but Clark Regional Medical Center can help treat the pain you deal with on a daily basis. Dr. Benjamin Sloop explains the many different  treatments that can help with chronic pain if you don't want to have surgery or be overly assisted on drugs. At Clark Regional Medical Center, they can inject pain medication to the exact area where the pain is coming from. This can be anything from knee pain, back pain or joint pain.

Holly and Laura from the Lafayette Choir joined us on set today to tell us a little bit more about their annual Gala and Silent Auction. The event with be on October 3rd at 7pm at the quest Community Church. The tickets are $10 for students and $15 for adults. We also got a sneak-peek of their performance that you won't want to miss!

David Goldman joined us to talk about Bluegrass Medical Aesthetics "End of Summer Bash" they're having tonight. The event is from 5-7pm at BMA where they will be having food, giveaways, and a chance to learn more about all that they offer. They will be giving away a grand prize of $3,000 to one lucky winner towards any service of your choice! Make sure to head over their tonight, maybe you could be the lucky winner!

Today is the final day of The BEST PIZZA IN LEXINGTON! Today, we visited The Grey Goose. Check out this video to find out exactly what makes The Grey Goose one of the best names in local pizza. For this contest, we want everyone to be involved! Vote for your favorite pizza shop by clicking this LINK, there you can vote for your favorite restaurant by clicking the picture!

Check out today's recipe! We've got a tasty Herb Mustard Rubbed Lamb Chops!

For the latest news out of Hollywood, check out What's Poppin'!

What makes Advantage Osteopractic Physical Therapy different? They offer many different techniques to help with any sort of pain. Dr. Ron Pavokvich, owner of Advantage Osteopractic specializes in spinal and extremity manipulation and dry needling. Dr. Ron and his wife Dr. Estee Saylor-Pavkovich are both internationally published on the topic for dry needling to help shoulder pain, hip pain, neck pain and jaw pain.

The BEST PIZZA IN LEXINGTON contest is almost over! Today, we checked out Pie Five. Check out this video to find out exactly what makes Pie Five the best pizza place in Lexington. For this contest, we want everyone to be involved! Vote for your favorite pizza shop by clicking this LINK, there you can vote for your favorite restaurant by clicking the picture.

Today, we welcomed a music prodigy from east Tennessee, Miss Emi Sunshine! The natural-born singer/songwriter delivers a unique blend of roots music that is equal parts Americana, Bluegrass, Gospel and Country with a sprinkle of Blues. Emi has appeared on some of the world's biggest and most-acclaimed stages, including the Today show, The Ryman Auditorium, StageCoach, MerleFest, and the Grand Ole Opry!

We continue the BEST PIZZA IN LEXINGTON contest with Grimaldi's Pizzeria! Check out this video to find out exactly what makes Grimaldi's Pizzeria a tasty option that is worthy of your vote. For this contest, we want everyone to be involved! Vote for your favorite pizza shop by clicking this LINK, there you can vote for your favorite restaurant by clicking the picture.

Recently, Troy received a very nice message from one of his biggest fans! So, we decided that we should go to her work and surprise her! Check out this video where we surprise Ms. Buffy who is a greater at Sam's Club!

This is for all you ladies out there! We welcomed Sid Nelson from Nelson's Martial Arts to the show today to walk us through some self defense tips for women! If you're interested in taking classes with Mr. Nelson, be sure to watch this video and take advantage of their $49.00 for first month and your uniform promotion!