The mineral you need in your diet with Amanda Nighbert, RD

Magnesium is crucial for your overall health. According to WebMD, it keeps blood pressure normal and bones strong. Low amounts of magnesium can lead to inflammation, which can then lead to heart disease and diabetes, and osteoporosis. Dietician Amanda Nighbert came to Midday to talk about its importance and how we can obtain a healthy dose of magnesium.

For more information:

Website –  www.amandanighbert.com

Facebook Page –  www.facebook.com/AmandaNighbertRD/

Email -​ amandanighbertrd@gmail.com

Phone number –  (859) 221-0493