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Troy Thompson has his fingers on the pulse when it comes to living a better life and creating the right one for yourself. As we all get back to work, national experts agree that people are making changes in their lives. They want to live better, eat better, feel better, and have a better family life.

Nutrition, medical issues, changing careers, family dynamics, continuing education, and money management are just a few of the topics Living Well With Troy will cover.

Wild Thyme - Crème Anglaise

A custard like no other! This classic crème anglaise from Wild Thyme is the perfect dessert to indulge your sweet tooth!

Learning the Art of Capoeira - Grupo Balança of Lexington

Looking for a fun way to keep fit? Try Capoeira, a Brazilian martial art form, combining self-defense, acrobatics, dance, music and song. Steven "Biko" and Regina "Pega Pega" Harris, of the Brazilian martial arts group Grupo Balança Capoeira Lexington tell us about the history of the art and how you can get in on the fun!

Kentucky's Hottest Young Star, Sydney Cubit

One of Kentucky's hottest young music stars, Sydney Cubit, stops by to tell us bout her passion for music and how you can help take her career to the next level. To vote for Sydney in the Nashville Songwriter's Association's…

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