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Troy Thompson has his fingers on the pulse when it comes to living a better life and creating the right one for yourself. As we all get back to work, national experts agree that people are making changes in their lives. They want to live better, eat better, feel better, and have a better family life.

Nutrition, medical issues, changing careers, family dynamics, continuing education, and money management are just a few of the topics Living Well With Troy will cover.

Dancing With The Lexington Stars

Are you ready for an exciting competition featuring some of your favorite Lexington celebrities including Troy Thompson? Then you definitely aren't going to want to miss this year's Dancing with the Lexington Stars hosted by The Rotary Club of Lexington.

Troy's Homemade Hair Care Treatments

Is your hair dry, dull and frizzy? Troy Thompson​ has some homemade DIY beauty tips to help whip your hair back into shape and bring it back to life!

Wild Thyme - Pan Seared Salmon

Perfect Pan Seared Salmon Perfect pan-seared salmon should have crisp skin, moist and tender flesh, and fat that has been fully rendered. This technique produces excellent results with minimal fuss. The key is to cook the salmon most of the…

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