Good fats vs. bad fats with Dietician Amanda Nighbert

When it comes to keeping a healthy diet, more and more experts are saying that we need to keep fats in our diets. But how can you tell the difference between good and bad fats? Dietician Amanda Nighbert came to Midday to help us figure out what to enjoy and what to ditch!

For more information:

Website – amandanighbert.com

Facebook Page – facebook.com/AmandaNighbertRD/

Email – amandanighbertrd@gmail.com

Phone number – (859) 221-0493