Dr. Melissa Carver – Benefits of Meditation

Today, We welcomed Dr. Melissa Carver to the studio to talk about the benefits of Meditation. Dr. Carver is an author for the Chopra Center and a contributing author for Urban Wellness Magazine.  Meditation has mental benefits as well as physical, so check out this segment for some great information from Dr. Carver, perhaps meditation could help you!

For more information, check out the Chopra Centers website.