Build-A-Booty Workshop with Proof Fitness

It’s time to get that booty in shape for the holidays! The ladies at Proof Fitness show us a few exercises in their Build-A-Booty Workshop.

Here are the exercises:

1. Single Leg Deadweight Lift with a Kettle Bell
2. Squat Jump to Jump Lunge Combo
3. Bulgarian Split Squat
4. Glute Bridges

For more information:

Website – prooffitness.com

Phone number – (859) 559-0222

Facebook page – @PROOFFIT