Arm workouts with Proof Fitness

The holidays are the perfect time to get those arms in shape for all those holiday parties! Here are some arm workouts you can do on the cable machine:

1. Stability Ball Lap Pull Down

2. Singe Arm Tricep Push Down

3. Cable Chest Fly

For more information:

Website – prooffitness.com

Phone number – (859) 559-0222

Facebook page – @PROOFFIT