MOM TO MOM – FULL BODY WORKOUT

SPEAKER 1: TODAY ON MOM TO MOM, WE’VE GOT A GREAT FULL BODY WORKOUT THAT YOU CAN DO RIGHT FROM HOME. MOMS, I’VE GOT VAL HERE WITH ME FROM FITNESS.
VAL: MM-HMM (AFFIRMATIVE).
SPEAKER 1: THANK YOU SO MUCH FOR JOINING US TODAY.
VAL: OF COURSE.
SPEAKER 1: SO, IT’S 2019.
VAL: UH-HUH.
SPEAKER 1: EVERYBODY’S GETTING INTO FIT. YOU’RE GETTING INTO SHAPE, YOU KNOW.
VAL: YEP.
SPEAKER 1: FOR SPRING BREAK COMING UP, RIGHT?
VAL: RIGHT.
SPEAKER 1: SO, YOU’VE GOT SOME GREAT AT HOME MOVES THAT WE CAN DO PREGNANT AND NOT PREGNANT.
VAL: YEAH, THESE ARE … YES.
SPEAKER 1: OKAY, LET’S GET IT.
VAL: FIRST, WHAT WE’RE GONNA DO IS, WE’RE GONNA WORK WITH THE SQUAT. AND I’M GONNA DO THE MORE ADVANCED WAY, GOING OVER MY SHOULDERS.
SPEAKER 1: OKAY.
VAL: SO, I’M GONNA GET THE FULL BODY, AND YOU’RE GONNA FOCUS JUST ON YOUR SQUAT. I WOULD DO ABOUT THREE SETS OF 12 OF THESE.
SO, THE NEXT ONE WE’RE GONNA DO IS, WE’LL WORK THE HAM STRINGS A LITTLE BIT. AND WE’RE GONNA WORK SOME OF THE BACK AND THE SHOULDERS. SO, WE’RE GONNA DO A DEAD LIFT WITH AN UPRIGHT ROW. SO, YOU’RE JUST GONNA GO DOWN. YOU’RE GONNA LOSE RESISTANCE RIGHT ABOUT HERE. THAT’S FINE. YOU’RE GONNA COME BACK UP. AND ONE MOTION, ELBOWS GOING UP.
ALL RIGHT, SO THE NEXT WE’RE GONNA DO IS GONNA BE ACTUALLY MORE OF A POSTURE. BUT STILL, REALLY GOOD FOR YOUR UPPER BACK. YOU’RE JUST GONNA PUT YOUR HANDS OVER YOUR HEAD TO HAVE IT PRETTY TIGHT, AND YOU WANT TO JUST PULL DOWN, LIKE YOU’RE PULLING YOUR ELBOWS BACK TOGETHER.
SO, THE LAST ONE IS JUST GONNA BE VERY SIMPLE. WE’RE JUST GONNA DO A BICEP CURL, BECAUSE YOU CAN DO THIS ANYWHERE, WHILE WITH JUST A RESISTANT BAND. SO, WHEN YOU DO A BICEP CURL, I LIKE TO ALWAYS DO ONE THAT GOES FORWARD. AND THEN, WE’RE GONNA BRING OUR ELBOWS OUT.
SPEAKER 1: OH, MIGHT AS WELL SWITCH IT UP.
VAL: SO, WE’LL WORK BOTH HEADS OF THE BICEP.
SPEAKER 1: THESE ARE ALL GREAT WORKOUTS RIGHT FROM HOME, EASY TO DO, WITH KIDS AROUND, BEING PREGNANT, WHATEVER.
VAL: MM-HMM (AFFIRMATIVE), YEP.
SPEAKER 1: SO MOMS, CONNECT WITH ME ON FACEBOOK AND I’LL SEE YOU NEXT WEEK.