Make a healthy tortilla soup with Dietician Amanda Nighbert and Chef Allison Davis

Healthy chicken tortilla soup

INGREDIENTS: • 1 tablespoon olive oil • 1 chopped onion • 3 garlic cloves diced/minced • 1 tablespoon taco seasoning • 32oz of chicken broth • 1 can fire roasted tomatoes • 1 can of Rotel • 1 small bag of frozen corn • 1 can black beans drained and rinsed • 2 cups of shredded cooked chicken

INSTRUCTIONS: 1. Place a large sauce 6-8 quart pot over medium heat. Add the oil, chopped onions, and garlic. Saute for 3-5 minutes to soften. 2. Add chicken, black beans, diced tomatoes, total, corn, chicken broth, taco seasoning. Bring the soup to a boil. Lower the heat, and simmer for 20 minutes. 3. Then enjoy!