Lauren from Centered self-care tips

Since the kids are back in school, why not take some time to take care of yourself? It’s a holistic healing center in Lexington that offers self-care, health, and wellness for different groups. Lauren came in to show us a simple pose you can do at home to help relieve tension and relax.

For more information, here is the contact details:

Website – centeredlex.com

Facebook Page – Centered Lex

Email – info@centeredlex.com

Phone number – (859) 721-1841