Learn about the Keto Diet with Dietitian Amanda Nighbert

Have you ever had questions about the Keto diet, like what is it? How is it different from a low carb diet? Is it safe for anyone to try to do? Is this a long or short term diet? Amanda Nighbert is a registered dietitian, and she specializes in weight loss nutrition. For years she’s worked with clients one-on-one, and now, she runs an online group programs that focus on health and wellness. A seven-week online program is called “LEAN: Living Energized and Nourished!”, providing tons of daily support, accountability, and nutrition education.

To get more information about Amanda, you can head over to her website.