Strong arm workouts with Proof Fitness

It’s the holiday season, which means you want to make sure your arms are toned for those holiday dresses! The ladies at Proof Fitness have a few arm workouts for you to try.

Here are the exercises on a stability ball:

1. Shoulder Press

2. Bicep Curl

3. Lateral Raise

4. Front Raise

For more information:

Website – prooffitness.com

Phone number – (859) 559-0222

Facebook page – @PROOFFIT